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Tag: cayenne

Lebanese Eggplant Stew

by AdamPosted onMay 29, 2019June 4, 2019

A filling stew for a spring afternoon Makes four 1 and 1/2 cup servings Ingredients 1 eggplant, peeled and cut into 1-inch cubes 1 zucchini,…

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Tempeh Plantain and Okra Stew

by AdamPosted onJanuary 28, 2019January 28, 2019

A warm stew for a cold day Makes eight 1 and 1/2 cup servings Ingredients 2 tbsp oil 1 1/2 onion, chopped 2 garlic cloves,…

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General Tso’s Tempeh Grain Bowl

by AdamPosted onMay 23, 2018June 16, 2018

Try this unique take on an old favorite Serves 4 Ingredients 2 cup bulgur 1/4 cup ketchup 3 tbsp soy sauce, divided 3 tbsp corn…

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Homemade Tilapia Sandwiches

by AdamPosted onMarch 7, 2018April 6, 2018

A fun fish sandwich to have with friends and family Makes about 5 sandwiches Ingredients 1 lb boneless tilapia fillets 1/4 cup breadcrumbs or panko…

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African Peanut Stew

by AdamPosted onJanuary 3, 2018February 25, 2018

A bright and peppery stew for a cold winter day Yields 2-3 Servings Ingredients 2 tbsp canola oil 2 tsp cumin seeds 1 shallot or…

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Roasted Vegetable and Red Lentil Salad

by AdamPosted onOctober 25, 2017February 25, 2018

A warm yummy roasted vegetable salad for Fall Ingredients 1 cup red lentils 2 bay leaves 3 tbsp canola oil, divided 1 lb acorn squash,…

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Roasted Eggplant with Yogurt

by AdamPosted onAugust 30, 2017April 14, 2018

A delightful Raita for a warm summer day Ingredients 3 tbsp canola oil, divided 1 medium eggplant, cut into half length-wise 2 cups plain regular…

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Peppery Squash and Bean Rice with Parsley

by AdamPosted onJuly 19, 2017February 25, 2018

A lightly sweetened rice dish for your next dinner Ingredients 3/4 cup rice, uncooked 1 tbsp canola oil 1 glove garlic, minced 1 medium onion,…

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Pumpkin Hummus

by AdamPosted onJanuary 8, 2017February 25, 2018

A great tasting pumpkin-y variation on traditional hummus. Ingredients 1 can (15 oz) pumpkin 3-6 tbsp chopped cilantro plus extra for garnish 4 tbsp tahini…

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