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Tag: canola oil

Black Bean Tostadas

by AdamPosted onJune 13, 2018June 11, 2018

A delicious and filling meal Serves 4, two tostadas Ingredients 1/2 cup water 1/2 cup white vinegar 1/4 cup sugar 1 cup radishes, thinly sliced…

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General Tso’s Tempeh Grain Bowl

by AdamPosted onMay 23, 2018June 16, 2018

Try this unique take on an old favorite Serves 4 Ingredients 2 cup bulgur 1/4 cup ketchup 3 tbsp soy sauce, divided 3 tbsp corn…

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African Peanut Stew

by AdamPosted onJanuary 3, 2018February 25, 2018

A bright and peppery stew for a cold winter day Yields 2-3 Servings Ingredients 2 tbsp canola oil 2 tsp cumin seeds 1 shallot or…

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Charred Kale and Onion Chickpea Bowls

by AdamPosted onNovember 1, 2017February 25, 2018

A scrumptious charred vegetable chickpea bowl Ingredients 5 tbsp canola oil, divided 1 red onion, cut into wedges 1 bunch kale, chopped 1 tsp paprika…

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Roasted Vegetable and Red Lentil Salad

by AdamPosted onOctober 25, 2017February 25, 2018

A warm yummy roasted vegetable salad for Fall Ingredients 1 cup red lentils 2 bay leaves 3 tbsp canola oil, divided 1 lb acorn squash,…

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Cashew Tofu

by AdamPosted onOctober 4, 2017April 6, 2018

A yummy meal to make for your favorite person Ingredients 1/3 cup soy sauce 1 tbsp rice vinegar 1 tbsp brown sugar, packed 2 tbsp…

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Spicy Cauliflower and Pineapple Stir Fry

by AdamPosted onSeptember 27, 2017February 25, 2018

A nice warm (healthy) stir fry Ingredients 2 tsp canola oil 2 cloves garlic, minced 1 whole medium cauliflower, coarsely chopped 2 tbsp soy sauce…

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Butternut Squash Mac and Cheese

by AdamPosted onSeptember 20, 2017February 25, 2018

A fun adaptation on a classic meal Ingredients 12 oz macaroni 4 tbsp canola oil, divided 1 red onion, cut into wedges 1 lb butternut…

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Caramelized Brussel Sprouts with Capers

by AdamPosted onSeptember 13, 2017February 25, 2018

A delicious lemony appetizer / side Ingredients 1 tbsp canola oil 8 oz brussel sprouts, cut in half 1 clove garlic, minced 1 tsp salt…

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Curried Broccoli Dal with Peppers and Tofu

by AdamPosted onSeptember 6, 2017April 14, 2018

A wonderful dal stew to warm you on a cold day Ingredients 1 tbsp oil 3 cloves garlic, minced 1 medium onion, diced 1 medium…

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Roasted Eggplant with Yogurt

by AdamPosted onAugust 30, 2017April 14, 2018

A delightful Raita for a warm summer day Ingredients 3 tbsp canola oil, divided 1 medium eggplant, cut into half length-wise 2 cups plain regular…

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Zucchini Pea and Pesto Lasagna

by AdamPosted onAugust 16, 2017February 25, 2018

A simple lasagna to make ahead for your work week Ingredients 1 tbsp canola oil 1/2 cup tomato sauce, divided 6 no-boil lasagna noodles 1/2…

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Lemon Rice with Capers and Tofu

by AdamPosted onJuly 26, 2017February 25, 2018

A nice dish to share with friends (you might have to double or triple the recipe) Ingredients 3/4 cup rice, uncooked 1 tbsp canola oil…

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Peppery Squash and Bean Rice with Parsley

by AdamPosted onJuly 19, 2017February 25, 2018

A lightly sweetened rice dish for your next dinner Ingredients 3/4 cup rice, uncooked 1 tbsp canola oil 1 glove garlic, minced 1 medium onion,…

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Tempeh Barbecue with Coleslaw

by AdamPosted onMay 24, 2017February 25, 2018

Kick the meat on this fun and delicious barbecue (sloppy joe) recipe Ingredients 2 tbsp apple cider vinegar 2 tbsp canola oil, divided 3 cups…

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Carrot-Cabbage Slaw

by AdamPosted onApril 23, 2017February 25, 2018

A delightful and extremely versatile slaw that can be used for toppings or eaten by itself Ingredients 1 tbsp apple cider vinegar 1 tbsp canola…

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