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Tag: tomato

Lebanese Eggplant Stew

by AdamPosted onMay 29, 2019June 4, 2019

A filling stew for a spring afternoon Makes four 1 and 1/2 cup servings Ingredients 1 eggplant, peeled and cut into 1-inch cubes 1 zucchini,…

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Tempeh Plantain and Okra Stew

by AdamPosted onJanuary 28, 2019January 28, 2019

A warm stew for a cold day Makes eight 1 and 1/2 cup servings Ingredients 2 tbsp oil 1 1/2 onion, chopped 2 garlic cloves,…

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Black Bean Tostadas

by AdamPosted onJune 13, 2018June 11, 2018

A delicious and filling meal Serves 4, two tostadas Ingredients 1/2 cup water 1/2 cup white vinegar 1/4 cup sugar 1 cup radishes, thinly sliced…

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General Tso’s Tempeh Grain Bowl

by AdamPosted onMay 23, 2018June 16, 2018

Try this unique take on an old favorite Serves 4 Ingredients 2 cup bulgur 1/4 cup ketchup 3 tbsp soy sauce, divided 3 tbsp corn…

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Zucchini-Mushroom Caprese Bowl

by AdamPosted onMay 9, 2018June 1, 2018

A delicious meal that will help save some calories Ingredients 2 medium zucchinis 3/4 tsp salt, divided 2 tbsp olive oil 1 cup onion, chopped…

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Hearty Vegetable Soup

by AdamPosted onApril 4, 2018April 6, 2018

A hearty vegetable soup for your leftover vegetables Serves 4-6 Ingredients 2 tbsp olive oil 1 small onion, thinly sliced 1/2 cup carrot, thinly sliced…

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Chicken Paprikash with homemade Egg Noodles

by AdamPosted onMarch 28, 2018March 29, 2018

A hearty meal with Hungarian roots Serves 4-6 Chicken Paprikash Ingredients 2 tbsp oil 3 lbs of chicken, coarsely chopped 1 onion, diced 2 cloves…

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Quinoa and Roasted Poblano Chili

by AdamPosted onFebruary 28, 2018April 6, 2018

A heart vegetarian chili for your next cookoff Makes about 4 servings, serving size: 1 1/2 cups Ingredients 2 medium poblano peppers, halved 2 medium…

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African Peanut Stew

by AdamPosted onJanuary 3, 2018February 25, 2018

A bright and peppery stew for a cold winter day Yields 2-3 Servings Ingredients 2 tbsp canola oil 2 tsp cumin seeds 1 shallot or…

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Fasulia with Tempeh

by AdamPosted onAugust 9, 2017February 25, 2018

#sogood Ingredients 2 tbsp canola oil 1 medium onion, chopped 2 cloves garlic, minced 4 medium tomatoes, chopped 1/2 lb green beans, stemmed and cut…

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Vegetable and Tempeh Tagine

by AdamPosted onMay 2, 2017April 14, 2018

Spruce up your next Tagine with Tempeh Ingredients 2 tsp olive oil 2 tsp cumin seeds 1 tsp coriander seeds 2 tsp paprika 1 tsp…

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Chickpea and Artichoke Pasta Salad

by AdamPosted onApril 9, 2017February 25, 2018

A simple to make pasta salad for your next party Ingredients 1 15oz can of chickpeas, drained and rinsed 1 15oz can of fire-roasted tomatoes,…

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Tomato-Tahini Chickpea Soup

by AdamPosted onApril 5, 2017February 25, 2018

A delicious soup that can be made in as little as 10 minutes Ingredients 1 tbsp olive oil 14oz can of diced tomatoes with juice…

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Black Bean Tortilla Soup with Sweet Potatoes and Kale

by AdamPosted onMarch 21, 2017April 14, 2018

Impress your friends and family with this delectable soup Ingredients 1 tbsp olive oil 2 medium sweet potatoes, chopped in 1/2 inch pieces 4 cups…

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Tofu Tagine with Lemon and Olives

by AdamPosted onJanuary 22, 2017January 1, 2022

A vegetarian variation on Tagine, a delightful North African Berber stew. Ingredients 14oz package Extra-firm Tofu, drained and cubed 1 tbsp olive oil 3 garlic…

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Greek Spaghetti Squash Toss with Roasted Tomatoes

by AdamPosted onJanuary 15, 2017February 25, 2018
Picture of Greek Spaghetti Squash Toss with Roasted Tomatoes

A simple dish that uses spaghetti squash as a lower calorie low-carb alternative to pasta. Ingredients 2 tsp olive oil (separated) 1/4 cup thinly sliced…

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apple cider vinegar basil black beans black pepper canola oil carrots cayenne chickpeas cilantro cinnamon coriander cumin dinner eggs garlic ginger green bell pepper green onions honey jalapeno kale lemon juice mayonnaise milk mushrooms olive oil onion oregano paprika parmesan cheese peas quick and easy red bell pepper red onions sesame oil soy sauce sugar sweet potato tahini tempeh tofu tomato vanilla yogurt zucchini
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