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Tomato-Tahini Chickpea Soup

by AdamPosted onApril 5, 2017February 25, 2018

A delicious soup that can be made in as little as 10 minutes Ingredients 1 tbsp olive oil 14oz can of diced tomatoes with juice…

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Umami Broth Bowl

by AdamPosted onMarch 29, 2017February 25, 2018

Delight in this delicious broth bowl. Ingredients 2 tbsp toasted sesame oil 3 tbsp soy sauce 1 cup onion, diced 1 1-in. piece fresh ginger,…

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Black Bean Tortilla Soup with Sweet Potatoes and Kale

by AdamPosted onMarch 21, 2017April 14, 2018

Impress your friends and family with this delectable soup Ingredients 1 tbsp olive oil 2 medium sweet potatoes, chopped in 1/2 inch pieces 4 cups…

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Homemade Tortilla Strips

by AdamPosted onMarch 21, 2017February 25, 2018

A quick way to make tortilla strips for a soup or a snack Ingredients 5 fajita-sized corn tortillas, cut into strips Olive oil Salt, to…

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Homemade Yogurt

by AdamPosted onMarch 17, 2017January 1, 2022

Start making your own probiotics at home with this super easy recipe Ingredients 1/2 gallon milk 1/4 cup yogurt (I personally recommend Fage) Directions 1.…

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Tempeh with Curried Walnut Sauce

by AdamPosted onMarch 5, 2017April 14, 2018

Tempeh and walnuts are the star of this curry show. Ingredients 2 tbsp rice vinegar 2 tbsp soy sauce 1 1/2 tbsp honey 1 1/2…

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Sweet Potato Koftas in Tikka Masala Sauce

by AdamPosted onMarch 1, 2017February 25, 2018

Bake your own Koftas at home with this tasty recipe. Ingredients 2 medium sweet potatoes 1/2 cups peas 1 jalapeno, minced 2 tbsp chopped cilantro…

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Sweet Potato and Mushroom Risotto

by AdamPosted onFebruary 22, 2017April 6, 2018

Make your risotto a hit with this variation that uses sweet potatoes Ingredients 2 sweet potatoes 3 tbsp olive oil, divided 3 cups chopped mushrooms…

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Chocolate-Dipped Peanut Butter Oatmeal Flaxseed Balls

by AdamPosted onFebruary 17, 2017April 6, 2018

Like peanut butter and chocolate? Try these healthy-ish chocolate dipped peanut butter balls Ingredients 2 cups peanut butter 1/2 cup salted butter, softened 1 tsp…

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Broccoli Pesto

by AdamPosted onFebruary 5, 2017February 25, 2018

Enjoy your next pasta dish with this tasty variation on classic pesto Ingredients 1 bunch broccoli, cut into small pieces to about 4 cups 1/4…

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Ramekin Frittatas con Salsa

by AdamPosted onJanuary 30, 2017February 25, 2018

Make your next breakfast a hit with these ramekin frittatas. Ingredients 9 eggs 1/3 cup milk 1/3 cup shredded cheddar cheese 1/3 cup grated Parmesan…

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Chocolate Chip Peanut Butter Chickpea Cookie Dough

by AdamPosted onJanuary 30, 2017January 1, 2022

Enjoy a high-protein punch with this non-bake version of cookie dough Ingredients 1 can chickpeas, drained and rinsed very well 1/4 tsp salt 1/8 tsp…

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Tofu Tagine with Lemon and Olives

by AdamPosted onJanuary 22, 2017January 1, 2022

A vegetarian variation on Tagine, a delightful North African Berber stew. Ingredients 14oz package Extra-firm Tofu, drained and cubed 1 tbsp olive oil 3 garlic…

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Greek Spaghetti Squash Toss with Roasted Tomatoes

by AdamPosted onJanuary 15, 2017February 25, 2018
Picture of Greek Spaghetti Squash Toss with Roasted Tomatoes

A simple dish that uses spaghetti squash as a lower calorie low-carb alternative to pasta. Ingredients 2 tsp olive oil (separated) 1/4 cup thinly sliced…

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Pumpkin Hummus

by AdamPosted onJanuary 8, 2017February 25, 2018

A great tasting pumpkin-y variation on traditional hummus. Ingredients 1 can (15 oz) pumpkin 3-6 tbsp chopped cilantro plus extra for garnish 4 tbsp tahini…

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Acuka Dip

by AdamPosted onJanuary 2, 2017January 1, 2022

A delicious Turkish walnut spread to accompany your next party. Ingredients 1 cup raw walnuts 1/2 cup harissa sauce or paprika paste 1 (6oz) can…

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2017 New Year’s Resolution

by AdamPosted onJanuary 1, 2017January 5, 2018

As part of my New Year’s resolutions for 2017, I would like to start improving my cooking skills. So with that in mind, one of…

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